Legs & Size
About this course
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Description
A precise focus on the legs and hips to create long lines like a dancer. After a gentle warm-up on the floor, we'll follow with a series of exercises, with options, to target the glutes, adductors, and waist. The double leg lift exercise strengthens core stability while toning the inner and outer thighs. An ideal class to tone the lower body and waist, and also to gain control in every movement.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax