Warrior poses
About this course
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Description
This course will help you understand three of the important postures in Vinyasa yoga practice, the warrior poses. You will discover the alignments for Warrior 1, Warrior 2, and Warrior 3, and you will have time to thoroughly understand the differences and details of these three postures.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax