Breathing 2
About this course
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Description
As breathing is our primary detox, in this class we take the time to work on different techniques to prepare the body, start engaging the core muscles, and stimulate the digestive system.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax