Long Legs & Booty
About this course
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Description
A targeted class to lengthen lines, sculpt legs, and deeply activate glutes. Through precise series, side kick variations, and quadruped work, you engage your glutes, adductors, and lower body with control.Equipment: ankle weights (optional).
The class is perfectly doable with or without weights, depending on your desired intensity.
Ideal for strengthening, toning, and refining lower body lines in 30 minutes.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax