Lower Body
About this course
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Description
A gentler yet ultra-effective session to strengthen the body without straining it. We start by focusing on breathing and core work, then various Bridge and Side Lift variations deeply sculpt the waist and glutes to help you find more stability.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax