Lower Body 3 (splits)
About this course
You must be subscribed to access this content.
Description
In this stretching class, we work on passive and active hip mobility and opening, as well as stretching the hamstrings and quadriceps to gradually work towards the splits.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax