Bas du corps et abdominaux
About this course
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Description
In this ballet training class, we focus on grounding by strengthening the lower body muscles and abdominal core, while also working on balance and pelvic stability through thermal exercises inspired by dancer training.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax