Lower Body | Warm-up
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Description
10 minutes to prepare your body for flexibility exercises.
To be done imperatively before each class of the Flexibility|Lower body program
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax