Cozy Monday Morning
About this course
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Description
We're starting this week gently by relaxing the lower back, psoas, and adductors.The stomach vacuum is done lying down for this first morning routine.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax