Maison Altai (Instagram Live)
About this course
You must be subscribed to access this content.
Description
To conclude this program and end on a high note, I wanted to bring this gentle class back into the spotlight to help you release the tensions accumulated during the year, preparing your body and mind to fully enjoy the holidays.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax