Manipura the solar plexus chakra

Description

MEANING

The solar plexus chakra is vibrant yellow, symbolizing confidence and wisdom.

It is located below the tip of the sternum at the solar plexus level. It is the distribution center for physical energy and is associated with the ego and mind. It instills self-esteem and highlights personality. It promotes action, decision-making, and gives the courage to take risks. It is linked to willpower and combativeness. It is also the warrior's chakra.

DIET

Detoxify your diet; favor all yellow foods that will regenerate the solar plexus chakra.

FRUITS: banana, lemon, pineapple, peach, pear, nectarine

VEGETABLES: potato, yellow bell pepper, corn, squash, zucchini flowers, beans, mushrooms

also eggs, polenta, cheese, and yellow spices like turmeric and saffron.

MASSAGE

Solar plexus chakra massage is performed with an open heart and a dynamic, energetic touch. Massage your sternum with a neutral vegetable oil base combined with a revitalizing essential oil blend: lavender, lemon, chamomile, and vetiver.

STONES

citrine, topaz, and jade.