Wednesday Cool Morning
About this course
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Description
Discover a routine specially designed to take care of your back and, of course, stimulate your digestive system, like all the other classes in this routine. We're starting with stomach vacuuming on your knees for today.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax