Wednesday Flexibility
About this course
You must be subscribed to access this content.
Description
In this class, we release tension and stretch every part of the body to maintain mobility and range of motion, as well as to keep muscles long and lean.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax