Morning Routine
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Description
In this voice-guided course, discover a Morning Routine to do directly from your bed to gently awaken your body.
*regarding the stomach vacuum, if you are still having difficulties, go to the breathing tab to follow the "initiation to stomach vacuum" tutorial
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax