Muladhara the root chakra

The root chakra is bright red, linked to an energizing vibration.

It is located under the perineum, at the base of the spine, and extends up to the navel. This chakra connects us to the earth and the physical world. A symbol of grounding, it is the foundation of good health. It also evokes social and financial stability, security, self-confidence, courage, and vitality. It anchors itself in daily life by developing good relationships with others.DIET

Eat in peace. All red foods regenerate the root chakra.

Fruits: tomato, strawberry, raspberry, blackberry, cranberry, pomegranate, currant, peach, and blood orange

Vegetables: red pepper, chili, red leafy salad

Also root vegetables such as potato, carrot, beet, red onion, garlic, and ginger.

CHAKRA MASSAGE

Massaging the root chakra is done from the base of the spine up to the kidneys, using a neutral vegetable oil base combined with an energizing blend of essential oils: cinnamon, tea tree, rose, and cedar. Foot massage is also recommended.

STONES

Garnet, ruby, black obsidian.