My Thursday daily routine: Anahata, the heart chakra

Description

MEANING

The heart chakra is green and symbolizes universal love and compassion.

It is located in the middle of the chest. It is the center of noble feelings. It is a chakra of balance, ensuring the circulation of energy flow between the three lower chakras linked to the physical plane and the three upper ones linked to the spiritual plane. It brings love, benevolence, and compassion. The heart chakra is one of listening and openness to the world.

To revitalize this chakra, get some fresh air and breathe in nature as often as possible.

It is vital to treat yourself with the same kindness you show to others.

FOOD

All green foods regenerate the heart chakra; you should also add a touch of pink with watermelon and guava.

FRUITS: kiwi, green apple, grape, currant

VEGETABLES: broccoli, asparagus, fennel, squash, green beans, lentils, zucchini, cucumber, green pepper, kale.

Also parsley, chives, basil, pistachios, pumpkin seeds, algae

MASSAGE

Massaging the heart chakra is done tenderly from your sternum to your throat.

Massage your chest with a neutral vegetable oil base combined with a soothing essential oil blend: patchouli, rose, helichrysum

STONES

Green aventurine, rose quartz