Nasty five (ab series)
About this course
You must be subscribed to access this content.
Description
In this Pilates class, we strengthen the core and warm up the body to eventually discover the iconic Abs series, also known as the "Nasty Five."
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax