Peak Pose Flow
About this course
You must be subscribed to access this content.
Description
In this very advanced class, we guide the body and mind through challenging peak poses such as Bird of Paradise, Flying Pigeon, and hollow back forearm stand.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax