Foundations Pilates 2
About this course
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Description
In this Pilates class, we continue to lay the groundwork with a focus on the core, waist, and gluteal muscles with exercises like dead bug, bridge, and the famous Side Kick Series. Option to add a bit of difficulty: add ankle weights.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax