Zero Point
About this course
You must be subscribed to access this content.
Description
What is this ritual for?This ritual brings you back to a neutral, clear, available state. You return to zero: the place where everything can realign, where your energy becomes stable again, and where you can choose the next step from a clean space.
Description (audio)
An audio ritual to completely reset your inner state: calm the noise, put down what's taking up too much space, find your center again. You finish more present, clearer, ready to create a new path.
Today's little exercise
Choose a place to create "emptiness" today (choose from):
a surface (table, desk, bag)
your phone (notes, photos, notifications)
your pace (one less thing, one slower thing)
Question to keep with you today:
"What can I put down, now, to return to my zero point?"
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax