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WELLNESS NOUVEAUTÉS

Focus Full Body

Votre nouveau cours de la routine Back to Movement

nouveau cours disponible
Point Zéro

Zero Point

Apr 6, 2026Le corps, Respirer / Se relaxer10 minutes

À propos de ce cours

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Description

What is this ritual for?
This ritual brings you back to a neutral, clear, available state. You return to zero: the place where everything can realign, where your energy becomes stable again, and where you can choose the next step from a clean space.
Description (audio)
An audio ritual to completely reset your inner state: calm the noise, put down what's taking up too much space, find your center again. You finish more present, clearer, ready to create a new path.
Today's little exercise
Choose a place to create "emptiness" today (choose from):
a surface (table, desk, bag)
your phone (notes, photos, notifications)
your pace (one less thing, one slower thing)
Question to keep with you today:
"What can I put down, now, to return to my zero point?"
Reprendre la vidéo à ?

La méthode Maison Of(f) Wellness

Se Sculpter, s'assouplir et se réapproprier son corps en 30 minutes/jour en variant les disciplines