Power & Inversions
About this course
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Description
In this course, we learn the basics to build the body's strength so we can begin inversion postures mindfully and gain confidence at our own pace, bearing in mind that the final posture may not be achievable in the first class but will become possible over time.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax