February Presentation 1 week = 1 theme

Description

Week 1: we open up and gain confidence, with precise back work. Goals: tone deep back muscles, improve posture, and regain flexibility.
Week 2: we ground ourselves and work on emotions, with a focus on the lower body. Goals: tone, sculpt, and increase flexibility in leg muscles.
Week 3: we travel and develop creativity, while working on balance, fluidity, and relaxation. Goals: a complete full-body workout, for sculpting and relaxation.