February Presentation 1 week = 1 theme
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Description
Week 1: we open up and gain confidence, with precise back work. Goals: tone deep back muscles, improve posture, and regain flexibility.Week 2: we ground ourselves and work on emotions, with a focus on the lower body. Goals: tone, sculpt, and increase flexibility in leg muscles.
Week 3: we travel and develop creativity, while working on balance, fluidity, and relaxation. Goals: a complete full-body workout, for sculpting and relaxation.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax