Reset & Flow
About this course
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Description
In this yoga class, we travel on the mat, freeing the body while working on tone and balance. We open the heart and hips and always focus our attention on the core.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax