Breathing & Floor Postures
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Description
In this class, we begin by practicing Ujjayi breathing, which will accompany you in every practice, then we continue with floor postures to release tension and begin to tone the deep muscles of the body.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax