Detox Routine
About this course
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Description
In this guided audio class, discover a special detox flow to stimulate the digestive system and tone your abdominal muscles.*Regarding the stomach vacuum, if you are still having difficulties, go to the breathing tab to follow the "Stomach Vacuum Initiation" tutorial.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax