Sun Salutation A
About this course
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Description
This course is specially designed to help you understand and practice sun salutation A. The aim is to fully understand the alignments, and then to repeat the movements several times, following your breath. This sequence will then help you in all the yoga classes available on the Online studio.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax