Stretch as a pair
About this course
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Description
In this class, we work in pairs to release tension and take the time to go deeper into postures by using our partner's strength.
Please note: Follow the instructions carefully and ensure that the postures remain comfortable for you.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax