Get fit as a couple
About this course
You must be subscribed to access this content.
Description
In this class, we tone the entire body by working in pairs. The perfect class to do with family to share a good time while making progress!
This class can also be done solo, except for the last exercise
Please note: pay close attention to the instructions <3
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax