Étirement des épaules
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Description
In this short class, we work on shoulder mobility to move towards a slightly funky transition between child's pose and shoulder stand.Warning: Be very careful with your neck and don't hesitate to watch the transition once before performing it.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax