Slow | Hip opening
About this course
You must be subscribed to access this content.
Description
In this class, we let go and work on hip opening through passive flexibility exercises. Remember to observe your sensations and breathe deeply throughout the class.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax