Lent | Ouverture des hanches
About this course
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Description
In this class, we let go and work on hip opening through passive flexibility and mobility exercises inspired by yoga, as well as dancer's barre exercises.Remember to observe your sensations and breathe deeply.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax