Flexibility special
About this course
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Description
A one-hour flow to work on your flexibility using active and passive flexibility exercises to regain more mobility and range of motion. This class is built around different yoga postures, as well as exercises from dancer's technical training.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax