Spring Detox | Twist & Balance
À propos de ce cours
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Description
We're starting the Spring Detox program together to stimulate the digestive system with various twisting postures. We'll also work on emotional detox in upcoming classes with hip-opening exercises.
Remember to complete a breathing class before the Spring Detox program classes and a relaxation class afterward. You can easily find them in the Breathing & Relaxation tab.
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