Spring Detox | Twist & Balance
About this course
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Description
We're starting the Spring Detox program together to stimulate the digestive system with various twisting postures. We'll also work on emotional detox in upcoming classes with hip-opening exercises.
Remember to complete a breathing class before the Spring Detox program classes and a relaxation class afterward. You can easily find them in the Breathing & Relaxation tab.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax