Strength & Flow
About this course
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Description
In this yoga class, we will explore a holistic approach to strengthening the body's structure, improving mobility, and developing balanced muscle tone.
Through a progression of fluid movements and precisely held postures, the body organizes itself, joints regain space, and deep muscles support movement.
The practice helps build a body that is more stable, more mobile, and more aware, where strength and flexibility advance together to find greater freedom in movement and breath.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax