Summer Express Plank Challenge
About this course
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Description
An express class to challenge yourself, the goal being to become more and more comfortable in plank positions.To be done regularly for better results.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax