Summer Pincha
About this course
You must be subscribed to access this content.
Description
In this class, we quickly raise the temperature and prepare the body for the Pincha posture.
To be done alone or with another class.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax