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Summer Upper Body Flexibility

Souplesse du haut du corps pour l'été

Jul 1, 2024Le corps, Yoga20 minutes

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Description

A course to help you find more flexibility in your upper body.
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The Maison Of(f) Wellness method

Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines

Pilates

strengthen and sculpt the body

YOGA

breathe tone align

Stretching

stretch out relax