Svadhishthana the Sacral Chakra
À propos de ce cours
Description
MEANING
The sacral chakra is flaming orange, symbolizing creativity and sexuality in its most joyful expression.
It extends from the sacrum to the lower abdomen, above the pubic bone. It evokes sexual energy, reproduction, sensuality, power in human interactions and relationships with others, as well as work. This chakra is linked to spontaneity, creativity, movement, acceptance of change, harmony with the flow and pleasures of life.
It is associated with water and the lunar cycle which regulates its perpetual movement.
DIET
Eat slowly and joyfully, breathing deeply from your belly. All orange foods regenerate the sacral chakra.
FRUITS: orange, clementine, mandarin, kumquat, mango, apricot, melon, papaya, persimmon
VEGETABLES: sweet potato, pumpkin, orange pepper, butternut squash and spices like turmeric, coriander and paprika. And all fermented foods that improve gut flora.
MASSAGE
The sacral chakra massage is performed calmly, breathing slowly from the belly with a neutral vegetable oil base combined with a sensual blend of essential oils: jasmine, neroli, sandalwood, ylang-ylang.
Slowly move your hands up and down on the lower abdomen.
STONES
Carnelian, amber, and tiger's eye.
