Sybille Montignac: Glycemic Indexes (GIs)
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Description
Sybille Montignac, dietitian, discusses the method created by her father and the importance of Glycemic Indexes (GI) in your diet.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax