Conseils pour la force
About this course
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Description
This course is designed to provide you with specific exercises to be performed, if possible, in pairs to help you build strength and gradually find your inversions.
Pay close attention to detail, placement, and your partner.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax