Tones, Stretch & Inversions
About this course
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Description
In this "Shapes in Motion" class, discover a flow that combines strength, softness, and balance to tone your entire body while maintaining long, lean muscles. Gain confidence and try new variations in the peak pose.
Peak pose: Pincha
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax