Twist & Backbend
About this course
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Description
In this yoga class, I invite you to work on spinal mobility with awareness and precision. Between twisting postures and back extensions, take the time to breathe and observe!
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax