Twist & Shine
About this course
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Description
A sequence entirely dedicated to rotations to slim the waist and free the spine. We explore twists in various exercises to strengthen the core while lengthening the posture. An intense but controlled flow to work the obliques, stimulate digestion and leave you feeling lighter, more aligned… and radiant.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax