Upper Body | Warm-up
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Description
This warm-up will prepare your body to perform backbend poses safely.
During these 10 minutes, we will raise your body temperature to prepare your muscles and joints, then strengthen the deep muscles of the abdominal core to protect your lower back during back extensions.
Must be done before each class.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax