Upper Body | Yoga routine 3
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Description
A slightly spicy routine to tone the entire body while preparing the back for openings. At the end, you'll find more or less feasible options depending on your level, so you can decide to do only the first ones or to do them all.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax