Upper Body | Shapes in Motion Flow
About this course
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Description
In this class, discover a creative flow that will take you on a journey on the mat between flexibility and balance.The bonus: some great work on the final transition, which may not be accessible on the first try.
Take your time and breathe!
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax