Upper Body | Stretching 2
About this course
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Description
In this stretching class, I will guide you through exercises focusing on hip and shoulder mobility, as well as overall body flexibility, to help you work towards king pigeon and king dancer poses, with the aid of a strap if needed.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax