Vishuddha the Throat Chakra

Description

MEANING

The throat chakra is a vibrant blue, ranging from sky blue to ocean blue, including turquoise. It symbolizes communication.

Located at the base of the throat, it is the center of speech, words and sounds, self-expression, and creativity. This chakra is intimately linked to our personal expression and teaches us to externalize our personality. It encourages us to push past our limits, to dare to express ourselves without fear, detached from the judgment of others.

Clear your mind of all negative emotions. Prioritize kindness and detachment.

NUTRITION

Pay attention to the atmosphere, listen to your sensations.

To regenerate the throat chakra, which requires purification, smoothies are excellent.

FRUITS: plum, damson plum, blueberry, fig

VEGETABLES: potato, corn on the cob

Also lavender, pansy, borage, and algae like spirulina.

MASSAGE

Massaging this chakra begins with a deep breath. Massage the sternum and throat with a neutral vegetable oil base combined with a toning essential oil blend: eucalyptus, lavender, rosemary.

STONES

Aquamarine, chalcedony, turquoise, and sapphire