Winter Backbend

Description

A gentle and deep flow to free the rib cage, release the upper back, and restore fluidity to the entire spine.

We practice heart-opening postures accompanied by deep breathing to create space, improve posture, and release accumulated tension in the shoulders, neck, and mid-back.

This session invites you to open your chest and breathe more freely, mobilize your spine in all directions, gently strengthen your back and core, release stagnant emotions, and calm your nervous system.

Ideal if you spend a lot of time sitting, in front of a screen, or if you feel your posture closing in.

Time to expand your inner space, regain height, lightness, and presence.