Winter Stretch

Description

A flow dedicated to opening and increasing flexibility in the entire lower body: hips, hamstrings, quadriceps, adductors, lower back.

We progressively enter postures to stretch deeply without ever forcing, allowing breath to guide each movement.

This class is ideal if you:

walk, run, dance a lot or spend long hours sitting

We aim to create more space, fluidity, and length in the legs, while maintaining a foundation of stability and gentleness.

An invitation to slow down, breathe, and release weight into the ground to emerge lighter, more relaxed, and "unfolded" in your entire lower body.