Winter Stretch
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Description
A flow dedicated to opening and increasing flexibility in the entire lower body: hips, hamstrings, quadriceps, adductors, lower back.
We progressively enter postures to stretch deeply without ever forcing, allowing breath to guide each movement.
This class is ideal if you:
walk, run, dance a lot or spend long hours sitting
We aim to create more space, fluidity, and length in the legs, while maintaining a foundation of stability and gentleness.
An invitation to slow down, breathe, and release weight into the ground to emerge lighter, more relaxed, and "unfolded" in your entire lower body.
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